Our signature approach is like nothing you’ve ever tried before.
Step 1
Discover your unique roadmap
Begin with a comprehensive, one-on-one discovery session to reveal your core motivations and craft highly tailored, achievable goals that resonate with your individual journey.
Step 2
Personalized transformation
Our expert team creates bespoke programs. Personalized nutrition and workout plans aligned with your goals. Mindset coaching to break through personal barriers. Clinical support for long-term success.
Step 3
Sustainable results
Enjoy a 12 to 16-week program. Receive the tools for a lifelong health journey. Achieve consistent coherence and lasting results.
Here’s what you get
Where performance stakes are high, we believe in precision nutrition. We engineer nutrition plans tailored to your demanding lifestyle and unique preferences. Unleash sustained energy, mental clarity, and improved physical power.
It’s time to discover your untapped efficiency, effectiveness, and power. Experience a fitness regime custom-built for you and your potential. Crush your fitness goals, save time, and rise as the strongest, healthiest version of yourself.
It’s time to discover your untapped efficiency, effectiveness, and power. Experience a fitness regime custom-built for you and your potential. Crush your fitness goals, save time, and rise as the strongest, healthiest version of yourself.
No matter your busy lifestyle or preferences, we tailor your plan to fit into your life – not the other way around. Your nutrition strategy is updated every 4 weeks to keep your journey exciting and results consistent.
We understand the demands of modern life, which is why our plans fit seamlessly into your day. We provide detailed shopping lists that save time and money, and provide insights that empower you to make mindful choices.
Here’s what you get
Where performance stakes are high, we believe in precision nutrition. We engineer nutrition plans tailored to your demanding lifestyle and unique preferences. Unleash sustained energy, mental clarity, and improved physical power.
It’s time to discover your untapped efficiency, effectiveness, and power. Experience a fitness regime custom-built for you and your potential. Crush your fitness goals, save time, and rise as the strongest, healthiest version of yourself.
Transform your health journey from a solitary struggle to a collaborative triumph. With your dedicated success team, you'll experience unwavering (human) support and accountability that ensures long-term motivation and eradicates failure.
No matter your busy lifestyle or preferences, we tailor your plan to fit into your life – not the other way around. Your nutrition strategy is updated every 4 weeks to keep your journey exciting and results consistent.
We understand the demands of modern life, which is why our plans fit seamlessly into your day. We provide detailed shopping lists that save time and money, and provide insights that empower you to make mindful choices.
This is the last approach you’ll ever need.
Your most important first step? Simply watch this video.
Real results from other men just like you.
Average body fat loss
Increase in muscle mass
of our clients experience improved cardiovascular health
of our clients achieve enhanced mobility and reduced joint pain
Real strength isn’t just lifting weights; it's about lifting your standards. Unlock your true potential now.
Ashton Pienaar
Dedicated support
We’re here to support you every step of the way.
Our team of dedicated Success Coaches, nutritionists, movement specialists, and medical professionals is available to you 24/7 for guidance, support, advice and accountability.
No bots, no cookie cutter templates, no motivational quotes – just real people who are committed to propelling you towards success, and helping you unlock the man you were always meant to be.
Results That Speak for Themselves
Ashton Pienaar
AP Elite Health client
AP Elite Health client
Ashton Pienaar
AP Elite Health client
AP Elite Health client
AP Elite Health client
AP Elite Health client
AP Elite Health client
AP Elite Health client
AP Elite Health client
AP Elite Health client
There’s no better time to start than today.
Let’s start drawing the map of your unique transformation journey. Your future self is counting on you.
There’s no better time to start than today.
Let’s start drawing the map of your unique transformation journey. Your future self is counting on you.
Frequently asked questions
Booking a call before beginning our program is a crucial step in delivering the best possible experience and results tailored to your unique needs.
Firstly, it allows us to deeply understand your individual circumstances, preferences, and goals. This understanding is the cornerstone of creating a customized plan that will work optimally for you. During the call, we can engage in goal setting, where we discuss your objectives and expectations. This facilitates the establishment of clear, achievable goals and benchmarks for your journey, providing you with a roadmap to success.
Furthermore, the call serves as an ideal forum for you to seek clarification and ask any questions you may have about the program, our process, or our team - helping you determine whether we are the right fit for your unique needs and objectives. This transparency ensures that you are fully informed and confident about the journey you are about to embark on.
Lastly, it sets the stage for accountability and commitment on both sides. We are fully prepared to support you effectively, and it motivates you to take those critical first steps towards your health and fitness goals.
We don't mention a specific price on our website because we firmly believe that each individual embarking on their journey to health and well-being is unique. We recognize that everyone comes with their own set of goals, challenges, and needs. As a result, there is no one-size-fits-all cost that can accurately reflect the value of our services. Our approach is to tailor our offerings to provide you with precisely what you need, and nothing more, ensuring that you receive the best possible deal on your journey to health and well-being.
During your initial call with us, we will discuss your needs and provide you with a transparent and customized pricing structure that accurately reflects the services and level of support that will benefit you the most. Our commitment is to offer you a value-driven solution that is tailored to your individual journey, ensuring you get the most out of our program.
Our program offers a diverse range of workout options tailored to individual preferences and fitness levels. We understand that not everyone enjoys traditional gym workouts, and we can absolutely accommodate those preferences. Our workouts include a variety of options, such as bodyweight exercises, home-based workouts, outdoor activities, yoga, and more. Whether you're a gym enthusiast or someone who dislikes conventional gym routines, our team of movement specialists and Success Coaches is dedicated to your success. We will work closely with you to customize a workout plan that suits your preferences and aligns with your fitness goals. Our emphasis is on safety, effectiveness, and personalization, ensuring that you can rediscover your love for movement in a way that works best for you.
We completely understand your desire for assurance that our program will work for you. We are confident in our approach, and we stand behind our commitment to your success. To provide you with peace of mind, we offer a results-based guarantee. Simply put, if you don't see the results you're aiming for, you won't be charged. We are dedicated to helping you achieve your health and fitness goals, and we believe in the effectiveness of our program. This guarantee serves as a testament to our confidence in the quality of our services and our unwavering commitment to your success. Your satisfaction and progress are our top priorities, and we're here to support you every step of the way.
