Our signature approach is like nothing you’ve ever tried before.
Step 1
DISCOVER YOUR UNIQUE ROADMAP
Begin with a comprehensive, one-on-one discovery session to reveal your core motivations and craft highly tailored, achievable goals that resonate with your individual journey.
Step 2
Personalized Transformation
Our expert team creates bespoke programs. Personalized nutrition and workout plans aligned with your goals. Mindset coaching to break through personal barriers. Clinical support for long-term success.
Step 3
Sustainable Results
Enjoy a 12 to 16-week program. Receive the tools for a lifelong health journey. Achieve consistent coherence and lasting results.
Here’s what you get
Forget generic diet plans. We craft a nutrition strategy tailored to your lifestyle, preferences, and family needs. Our comprehensive approach ensures optimal nutrient intake and an enjoyable, hassle-free culinary journey. Or plans evolve with you, fostering your health goals and teaching you the art of balance in social situations.
Every woman is unique - her fitness journey should be too. We design a bespoke workout plan that aligns with your unique goals, abilities, and resources. Our functional app platform allows you to visualize exercises, track progress, and keep your fitness journey at your fingertips - harmoniously integrating into your lifestyle.
Transform your health journey from a solitary struggle to a collaborative triumph. With your dedicated success team, you'll experience unwavering (human) support and accountability that ensures long-term motivation and eradicates failure.
No matter your busy lifestyle or preferences, we tailor your plan to fit into your life – not the other way around. Your nutrition strategy is updated every 4 weeks to keep your journey exciting and results consistent.
Our plans are not only personal but inclusive, with recipes that nourish your whole family. We provide detailed shopping lists that save time and money. Plus, we teach you to balance social situations without sabotaging your success.
Here’s what you get
Forget generic diet plans. We craft a nutrition strategy tailored to your lifestyle, preferences, and family needs. Our comprehensive approach ensures optimal nutrient intake and an enjoyable, hassle-free culinary journey. Or plans evolve with you, fostering your health goals and teaching you the art of balance in social situations.
Every woman is unique - her fitness journey should be too. We design a bespoke workout plan that aligns with your unique goals, abilities, and resources. Our functional app platform allows you to visualize exercises, track progress, and keep your fitness journey at your fingertips - harmoniously integrating into your lifestyle.
Transform your health journey from a solitary struggle to a collaborative triumph. With your dedicated success team, you'll experience unwavering (human) support and accountability that ensures long-term motivation and eradicates failure.
No matter your busy lifestyle or preferences, we tailor your plan to fit into your life – not the other way around. Your nutrition strategy is updated every 4 weeks to keep your journey exciting and results consistent.
Our plans are not only personal but inclusive, with recipes that nourish your whole family. We provide detailed shopping lists that save time and money. Plus, we teach you to balance social situations without sabotaging your success.
This is the last approach you’ll ever need.
Your most important first step? Simply watch this video.
Real results from other women just like you.
average body fat loss
of clients report improved hormonal balance and alleviated symptoms.
increase in overall muscle tone
of our clients report improvement in flexibility, balance, and mobility.
The only person you are destined to become is the person you decide to be.
Ashton Pienaar
The only person you are destined to become is the person you decide to be.
Ashton Pienaar
Dedicated support
We’re here to support you every step of the way.
Our team of dedicated Success Coaches, nutritionists, movement specialists, and medical professionals is available to you 24/7 for guidance, support, advice and accountability.
No bots, no cookie cutter templates, no motivational quotes – just real people who are committed to helping you achieve your goals, and comprehensively supporting your journey towards health and happiness.
Real results from other women just like you
AP Elite Health client
AP Elite Health client
AP Elite Health client
AP Elite Health client
AP Elite Health client
AP Elite Health client
AP Elite Health client
AP Elite Health client
AP Elite Health client
AP Elite Health client
AP Elite Health client
AP Elite Health client
There’s no better time to start than today.
There’s no better time to start than today.
Let’s start drawing the map of your unique transformation journey. Health, happiness and vitality are on the horizon – so let’s get started now. Your future self is counting on you.
Frequently asked questions
We completely understand your desire for assurance that our program will work for you. We are confident in our approach, and we stand behind our commitment to your success. To provide you with peace of mind, we offer a results-based guarantee. Simply put, if you don't see the results you're aiming for, you won't be charged. We are dedicated to helping you achieve your health and fitness goals, and we believe in the effectiveness of our program. This guarantee serves as a testament to our confidence in the quality of our services and our unwavering commitment to your success. Your satisfaction and progress are our top priorities, and we're here to support you every step of the way.
Booking a call before beginning our program is a crucial step in delivering the best possible experience and results tailored to your unique needs.
Firstly, it allows us to deeply understand your individual circumstances, preferences, and goals. This understanding is the cornerstone of creating a customized plan that will work optimally for you. During the call, we can engage in goal setting, where we discuss your objectives and expectations. This facilitates the establishment of clear, achievable goals and benchmarks for your journey, providing you with a roadmap to success.
Furthermore, the call serves as an ideal forum for you to seek clarification and ask any questions you may have about the program, our process, or our team - helping you determine whether we are the right fit for your unique needs and objectives. This transparency ensures that you are fully informed and confident about the journey you are about to embark on.
Lastly, it sets the stage for accountability and commitment on both sides. We are fully prepared to support you effectively, and it motivates you to take those critical first steps towards your health and fitness goals.
We don't mention a specific price on our website because we firmly believe that each individual embarking on their journey to health and well-being is unique. We recognize that everyone comes with their own set of goals, challenges, and needs. As a result, there is no one-size-fits-all cost that can accurately reflect the value of our services. Our approach is to tailor our offerings to provide you with precisely what you need, and nothing more, ensuring that you receive the best possible deal on your journey to health and well-being.
During your initial call with us, we will discuss your needs and provide you with a transparent and customized pricing structure that accurately reflects the services and level of support that will benefit you the most. Our commitment is to offer you a value-driven solution that is tailored to your individual journey, ensuring you get the most out of our program.
The initial call typically takes about an hour, although the duration can vary depending on the depth of our discussion and your specific questions. We value this time as an opportunity to thoroughly understand your goals, challenges, and preferences. It's important to note that whether or not you decide to work with us, we are committed to providing you with a metaphorical roadmap to your success. During the call, we engage in an in-depth discussion, and we propose a tailored approach that aligns with your objectives and needs. Our goal is to ensure that you gain clarity and valuable insights, whether or not you choose to proceed with our program, and that the time invested in the call is valuable and informative for you.
